The Blog

There is a little bridge that connects the state of New Jersey with a long, skinny 18-mile island where I spent my childhood summers.

A few weeks ago...

I wanted to write about 17 other things today but I can’t get the word transition out of my mind.

Last week I wrote to you about being "completely an...

This morning I saw a quote in one of my emails that said:

"It is when we are in transition that we are most completely alive.”

That's so true.

But ...

Do you have moments of synchronicity? Mine are sometimes so strong, that I am stunned and left trying to make sense of it all.

For example, have you ...

So here’s the deal. For the last few weeks, I keep trying to become "uninterruptible."

I can’t stop thinking about this word ever since I heard it fr...

I just got off the phone with my good friend Michael. I’ve known Michael for 20 years - he’s deeply kind, easygoing, and a master of wellness. He supp...

Why is it so hard to break a pattern - in a relationship or in the routine of our days - even when we know that change and newness can help us grow?

Have you ever been on vacation and completely, successfully disconnected from your worries in real life?

Maybe you have fun, but also feel anxieties ...

Have you ever noticed that it's nearly impossible to get a good night's sleep pretty much anywhere but your own bed?

I did a little research, and app...

Last week, I wrote about dropping my daughter off on her month-long program and how hard it was for me to part, also knowing she’d do some pretty unre...

When I was 3 years old, in the “den" of my home in NJ, I am told I watched Sesame Street and The Magic Garden in a headstand.

I don’t know whether I ...

Can you remember the last time you didn't have to answer to anyone for 48 hours?

My 16-year-old daughter is about to spend 48 hours on a solo camping...